Venerable Panadure Ananda Thero, born into a Catholic family, embarked on a spiritual journey in search of the reality of life and desires. His quest led him to ordain as a Buddhist monk, where he practiced higher meditation in both Sri Lankan and Myanmar forest monasteries.

As the respected meditation master at the Young Men's Buddhist Association (YMBA) in Colombo, Sri Lanka, Venerable Ananda has gained recognition for his practical, to-the-point approach to Buddhist their simplicity and effectiveness, guide practitioners on the path to liberation with clarity and focus. Based in Sri Lanka, he continues to help countless individuals overcome the illusions of life and find inner peace through mindfulness and self-realization.

In The Liberation Manual, Venerable Panadure Ananda Thero offers a concise yet powerful guide to enlightenment. This "short and sweet" manual combines the essence of Buddhist teachings with practical exercises, making it an all-in-one resource for anyone seeking to liberate themselves from the cycles of desire and suffering.